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<channel><title><![CDATA[Crane Valley Herbs and Jao's - Blog]]></title><link><![CDATA[https://www.daditjao.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Fri, 03 Apr 2026 16:53:46 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Common Herbs and a Recipe for "Trauma Wine"]]></title><link><![CDATA[https://www.daditjao.com/blog/common-herbs-and-a-recipe-for-trauma-wine]]></link><comments><![CDATA[https://www.daditjao.com/blog/common-herbs-and-a-recipe-for-trauma-wine#comments]]></comments><pubDate>Tue, 29 Dec 2015 21:00:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/common-herbs-and-a-recipe-for-trauma-wine</guid><description><![CDATA[Great article and jao recipe from Robert ChuMy&nbsp;sifu&nbsp;told me, "It's easy to learn how to injure someone, but it is difficult to learn how to heal someone."&nbsp;Read full article [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong>Great article and jao recipe from Robert Chu</strong><br /><br /><font size="3"><font color="#8d5024"><span style="font-weight:bold">My&nbsp;</span><em>sifu</em></font><strong><font color="#8d5024">&nbsp;told me, "It's easy to learn how to injure someone, but it is difficult to learn how to heal someone."&nbsp;</font></strong><br /><br /><font color="#a1a1a1"><a target="_blank" href="http://www.acupuncturetoday.com/mpacms/at/article.php?id=30215">Read full article</a></font></font></div>]]></content:encoded></item><item><title><![CDATA[Study finds acupuncture effective treatment for chronic pain in children]]></title><link><![CDATA[https://www.daditjao.com/blog/study-finds-acupuncture-effective-treatment-for-chronic-pain-in-children]]></link><comments><![CDATA[https://www.daditjao.com/blog/study-finds-acupuncture-effective-treatment-for-chronic-pain-in-children#comments]]></comments><pubDate>Wed, 16 Dec 2015 19:43:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/study-finds-acupuncture-effective-treatment-for-chronic-pain-in-children</guid><description><![CDATA[&#8203;In addition to the suffering itself, chronic pain can cause traumatic effects on a child's quality of life, and it can have significant physical, psychological and social consequences. Making matters worse, chronic pain greatly can affect the child's parents or caregivers by causing feelings of helplessness..... Read More [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">&#8203;In addition to the suffering itself, chronic pain can cause traumatic effects on a child's quality of life, and it can have significant physical, psychological and social consequences. Making matters worse, chronic pain greatly can affect the child's parents or caregivers by causing feelings of helplessness..... <a href="http://www.sciencedaily.com/releases/2015/12/151215160642.htm" target="_blank">Read More</a></div>]]></content:encoded></item><item><title><![CDATA[Dr Oz on Acupuncture]]></title><link><![CDATA[https://www.daditjao.com/blog/dr-oz-on-acupuncture]]></link><comments><![CDATA[https://www.daditjao.com/blog/dr-oz-on-acupuncture#comments]]></comments><pubDate>Sun, 13 Dec 2015 22:09:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/dr-oz-on-acupuncture</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/Cv2xplWCGD4?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Tui Na Therapy]]></title><link><![CDATA[https://www.daditjao.com/blog/tui-na-therapy]]></link><comments><![CDATA[https://www.daditjao.com/blog/tui-na-therapy#comments]]></comments><pubDate>Thu, 15 Jan 2015 21:37:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/tui-na-therapy</guid><description><![CDATA[ 	 		 			 				 					 						   While in China I had the opportunity to do some advanced Tui na training in the Orthopedics&rsquo; department at Wangjing TCM Hospital in Beijing. Chinese massage is called Tui na and literally means push and grasp in Chinese.&nbsp; Tui na is taught in hospitals, medical schools and is widely practiced in Chinese households. As I observed - it is an essential part of China&rsquo;s primary healthcare.&nbsp; This is a typical treatment room in Wangjing hospital - not  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -0px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:93.92789373814%; padding:0 0px;"> 					 						  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:245px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.daditjao.com/uploads/2/0/9/4/20944058/9515099.jpg?227" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:justify;display:block;">While in China I had the opportunity to do some advanced Tui na training in the Orthopedics&rsquo; department at Wangjing TCM Hospital in Beijing. Chinese massage is called Tui na and literally means push and grasp in Chinese.&nbsp; Tui na is taught in hospitals, medical schools and is widely practiced in Chinese households. As I observed - it is an essential part of China&rsquo;s primary healthcare.&nbsp; This is a typical treatment room in Wangjing hospital - not a lot of privacy in a 15x15 room packed with patients, the director (left), assistants, med students and four visiting acupuncturists. Despite the tight quarters patients and doctors happily chatted and visited during the treatment.<br /><span style=""></span><br /><span style=""></span>    Tui na is related to acupuncture in its use of meridian pathways to restore the balance of yin and yang, stimulate qi and blood flow, remove blockages, reduce inflammation and pain. It is useful in treating injuries, joint and muscle problems and internal disorders. In the above photo cervical and lumbar spondalosisare being treated.<br /><span style=""></span><br /><span style=""></span>    An interesting side note: many Chinese tui na practitioners (outside of the hospital setting) are blind, relying on their fingers and senses to guide them. In this picture I had just received a tui na treatment with cupping therapy (the reddish circles) from a blind therapist. It was intense, vigorous and I felt great the next day.&nbsp;&nbsp;<br /><span style=""></span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;z-index:10;width:198px;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.daditjao.com/uploads/2/0/9/4/20944058/6368517.jpg?180" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>   					 				</td>				<td class="wsite-multicol-col" style="width:6.0721062618596%; padding:0 0px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Home Remedies for Tendonitis and Bursitis ]]></title><link><![CDATA[https://www.daditjao.com/blog/home-remedies-for-tendonitis-and-bursitis]]></link><comments><![CDATA[https://www.daditjao.com/blog/home-remedies-for-tendonitis-and-bursitis#comments]]></comments><pubDate>Mon, 12 Jan 2015 21:49:24 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/home-remedies-for-tendonitis-and-bursitis</guid><description><![CDATA[While this article mentions NSAID's and icing - I always recommend &nbsp;Crane Valley Herbal Liniments&nbsp;for bursitis and&nbsp;tendinitis.&nbsp;Whether it&rsquo;s a painful shoulder, knee or elbow,&nbsp;tendonitis&nbsp;and&nbsp;bursitis&nbsp;are troublesome conditions that can affect just about anyone. The pain can come gradually, building up over time. Or it can feel sudden and severe.If you feel concerned or unsure about the cause of pain, see your doctor. But in many cases, it&rsquo;s sens [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">While this article mentions NSAID's and icing - I always recommend &nbsp;<strong style=""><a href="http://www.daditjao.com/" target="_blank" style="" title="">Crane Valley Herbal Liniments</a>&nbsp;</strong>for bursitis and&nbsp;tendinitis.&nbsp;<br /><br /><span style="">Whether it&rsquo;s a painful shoulder, knee or elbow,&nbsp;</span><a href="http://my.clevelandclinic.org/orthopaedics-rheumatology/diseases-conditions/hic-tendonitis.aspx" title="" style="">tendonitis</a><span style="">&nbsp;and&nbsp;</span><a href="http://my.clevelandclinic.org/disorders/bursitis/hic_bursitis.aspx" title="" style="">bursitis</a><span style="">&nbsp;are troublesome conditions that can affect just about anyone. The pain can come gradually, building up over time. Or it can feel sudden and severe.</span><br /><span style=""></span><br /><span style=""></span><span style="">If you feel concerned or unsure about the cause of pain, see your doctor. But in many cases, it&rsquo;s sensible to give rest and home remedies time to work.</span><br /><span style=""></span><br /><span style=""></span><span style="">Tendonitis and bursitis are usually caused by repetitive activities. These include gardening, shoveling, painting, or playing tennis or golf.</span><br /><span style=""></span><br /><span style=""></span><span style="">What&rsquo;s happening when these conditions strike is a strain to the tendons that connect bone to muscle (tendonitis) or inflammation to the bursa, fluid-filled sacs that reduce friction in the joints (bursitis). Since every joint has a bursa, these two conditions often go hand-in-hand.</span><a href="http://health.clevelandclinic.org/2014/05/tendonitis-or-bursitis-your-best-treatments-begin-at-home/" target="_blank" style="" title="">Read full article here</a><br /></div>]]></content:encoded></item><item><title><![CDATA[5 Reasons You Should Try Acupuncture]]></title><link><![CDATA[https://www.daditjao.com/blog/5-reasons-you-should-try-acupuncture]]></link><comments><![CDATA[https://www.daditjao.com/blog/5-reasons-you-should-try-acupuncture#comments]]></comments><pubDate>Wed, 31 Dec 2014 21:58:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/5-reasons-you-should-try-acupuncture</guid><description><![CDATA[ In the West, acupuncture is still sometimes dismissed &mdash; even as more western doctors are incorporating the practice into their treatment plans. Nonetheless, acupuncture is&nbsp;becoming increasingly recognized as an effective treatment for relieving pain, easing stress and even combating insomnia. And in the right hands, acupuncture can also be used to treat a wide array of other symptoms and disorders &mdash; as it has been in China and many other countries for centuries.Read the five re [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:242px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.daditjao.com/uploads/2/0/9/4/20944058/7013311.jpg?224" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">In the West, acupuncture is still sometimes dismissed &mdash; even as more western doctors are incorporating the practice into their treatment plans. Nonetheless, acupuncture is&nbsp;becoming increasingly recognized as an effective treatment for relieving pain, easing stress and even combating insomnia. And in the right hands, acupuncture can also be used to treat a wide array of other symptoms and disorders &mdash; as it has been in China and many other countries for centuries.<br /><br /><a href="http://www.mindbodygreen.com/0-16788/5-reasons-you-should-try-acupuncture-right-now.html" target="_blank">Read the five reasons here</a><br /><span style=""></span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[COOKING WITH HEALING HERBS]]></title><link><![CDATA[https://www.daditjao.com/blog/cooking-with-healing-herbs]]></link><comments><![CDATA[https://www.daditjao.com/blog/cooking-with-healing-herbs#comments]]></comments><pubDate>Wed, 24 Dec 2014 00:39:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/cooking-with-healing-herbs</guid><description><![CDATA[Herbs are not only great in meals for spice and added flavor but are key to the nutritional density in the foods you eat. Herbs can protect you against diseases, clear toxins from your body, and provide you with vitamins and minerals.Here are some examples of such, from a list of nine assembled by Planet Green:BasilBasil provides Vitamins A, C, and K, along with iron, manganese, magnesium, and potassium. Loaded with flavonoids, basil helps prevent cell damage from radiation and oxygen.Read More. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Herbs are not only great in meals for spice and added flavor but are key to the nutritional density in the foods you eat. Herbs can protect you against diseases, clear toxins from your body, and provide you with vitamins and minerals.<br /><span style=""></span><br /><span style=""></span>Here are some examples of such, from a list of nine assembled by Planet Green:<br /><span style=""></span><br /><span style=""></span><strong style="">Basil</strong><br /><span style=""></span><br /><span style=""></span>Basil provides Vitamins A, C, and K, along with iron, manganese, magnesium, and potassium. Loaded with flavonoids, basil helps prevent cell damage from radiation and oxygen.<br /><span style=""></span><br /><span style=""></span><br /><a href="http://articles.mercola.com/sites/articles/archive/2011/04/04/9-healing-herbs-and-how-to-use-them-in-your-cooking.aspx?x_cid=20141222_ranart_9-healing-herbs-and-how-to-use-them-in-your-cooking_facebookdoc" target="_blank">Read More...</a></div>]]></content:encoded></item><item><title><![CDATA[What a Martial Artist Should Keep in the Medicine Chest ]]></title><link><![CDATA[https://www.daditjao.com/blog/what-a-martial-artist-should-keep-in-the-medicine-chest]]></link><comments><![CDATA[https://www.daditjao.com/blog/what-a-martial-artist-should-keep-in-the-medicine-chest#comments]]></comments><pubDate>Mon, 15 Dec 2014 23:43:34 GMT</pubDate><category><![CDATA[What a Martial Artist Should Keep in the Medicine Chest]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/what-a-martial-artist-should-keep-in-the-medicine-chest</guid><description><![CDATA[A traditional Chinese medicine known as smart soup (&#32880;&#26126;&#28271;) could help in the fight against Alzheimer's disease, scientists on the mainland believe.The simple treatment helped relieve and even reverse Alzheimer's symptoms in mice that had been genetically modified to acquire the disease, researchers with the Chinese Academy of Sciences' Institute of Biochemistry and Cell Biology in Shanghai found. &nbsp;Read more.. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style="">A traditional Chinese medicine known as smart soup (&#32880;&#26126;&#28271;) could help in the fight against Alzheimer's disease, scientists on the mainland believe.</span><br /><span style=""></span><br /><span style=""></span><span style="">The simple treatment helped relieve and even reverse Alzheimer's symptoms in mice that had been genetically modified to acquire the disease, researchers with the Chinese Academy of Sciences' Institute of Biochemistry and Cell Biology in Shanghai found. &nbsp;</span><a href="http://ymaa.com/articles/what-a-martial-artist-should-keep-in-the-medicine-chest?utm_expid=1405513-2.WuymPi-ESZiQA5K9wPC3ZA.0&amp;utm_referrer=https%3A%2F%2Fwww.google.com%2F" target="_blank">Read more..</a><br /></div>]]></content:encoded></item><item><title><![CDATA[TRADITIONAL 'SMART SOUP' SHOWS PROMISE IN FIGHTING ALZHEIMER'S]]></title><link><![CDATA[https://www.daditjao.com/blog/traditional-smart-soup-shows-promise-in-fighting-alzheimers]]></link><comments><![CDATA[https://www.daditjao.com/blog/traditional-smart-soup-shows-promise-in-fighting-alzheimers#comments]]></comments><pubDate>Mon, 15 Dec 2014 19:33:39 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/traditional-smart-soup-shows-promise-in-fighting-alzheimers</guid><description><![CDATA[A traditional Chinese medicine known as smart soup (&#32880;&#26126;&#28271;) could help in the fight against Alzheimer's disease, scientists on the mainland believe.The simple treatment helped relieve and even reverse Alzheimer's symptoms in mice that had been genetically modified to acquire the disease, researchers with the Chinese Academy of Sciences' Institute of Biochemistry and Cell Biology in Shanghai found. &nbsp;Read more.. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style="">A traditional Chinese medicine known as smart soup (&#32880;&#26126;&#28271;) could help in the fight against Alzheimer's disease, scientists on the mainland believe.</span><br /><span style=""></span><br /><span style=""></span><span style="">The simple treatment helped relieve and even reverse Alzheimer's symptoms in mice that had been genetically modified to acquire the disease, researchers with the Chinese Academy of Sciences' Institute of Biochemistry and Cell Biology in Shanghai found. &nbsp;</span><a href="http://www.scmp.com/news/china/article/1657047/traditional-smart-soup-shows-promise-fighting-alzheimers" target="_blank" style="">Read more..</a></div>]]></content:encoded></item><item><title><![CDATA[Turmeric Produces 'Remarkable' Recovery in Alzheimer's Patients]]></title><link><![CDATA[https://www.daditjao.com/blog/turmeric-produces-remarkable-recovery-in-alzheimers-patients]]></link><comments><![CDATA[https://www.daditjao.com/blog/turmeric-produces-remarkable-recovery-in-alzheimers-patients#comments]]></comments><pubDate>Tue, 25 Nov 2014 00:53:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.daditjao.com/blog/turmeric-produces-remarkable-recovery-in-alzheimers-patients</guid><description><![CDATA[Turmeric has been used in India for over 5,000 years, which is likely why still today both rural and urban populations have some of the lowest prevalence rates of Alzheimer's disease (AD) in the world. A recent study on patients with AD found that less than a gram of turmeric daily, taken for three months, resulted in 'remarkable improvements.'Read More [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><em style=""><strong style="">Turmeric has been used in India for over 5,000 years, which is likely why still today both rural and urban populations have some of the lowest prevalence rates of Alzheimer's disease (AD) in the world. A recent study on patients with AD found that less than a gram of turmeric daily, taken for three months, resulted in 'remarkable improvements.'</strong></em><br /><span style=""></span><br /><strong><a href="http://www.greenmedinfo.com/blog/turmeric-produces-remarkable-recovery-alzheimers-patients" target="_blank">Read More</a></strong><br /><span style=""></span><br /><span style=""></span></div>]]></content:encoded></item></channel></rss>